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If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.
If you have fibromyalgia, you may not feel like exercising. So, then, why do it? Part of implementing exercise to cope with fibromyalgia is understanding why you would do that.
Exercise can lessen your pain and prevent weakness of your muscles. Endurance exercise, like walking and cycling, can help you become stronger overall and give you additional energy. In a nutshell, exercise will help you feel better overall. As long as you do it the right way, exercise can be one of the most effective treatments for those who suffer from fibromyalgia.
If you suffer from fibromyalgia, you know that you are not usually energetic and that your body has likely become somewhat stagnant. Because of the blow to your overall physical fitness, you should make sure you start slowly. With that in mind, one of the best exercise tips or fibromyalgia suffers is to go from low amounts and intensities in your workouts and work up to the higher ones and longer sessions. Helpful exercises for those with fibromyalgia include low impact exercises, walking, and anything that may be designed for those with arthritis. Water exercise classes and programs, in fact, are as good as any for those with fibromyalgia.
No matter what exercise you choose to help you with your fibromyalgia, you have to stretch first. No matter what, one of the top exercise tips for fibromyalgia sufferers you will get is to stretch. Stretching helps your body warm up before activity begins. Additionally, it is its own type of exercise and can improve blood flow. You will also greatly reduce the risk of injury as you exercise if you remember to stretch first.
Soreness is Okay
Another one of the exercise tips for fibromyalgia sufferers is to expect some soreness. Listen to your body and make sure you don’t overdo things, but when you start a new exercise program, you are gong to feel some soreness. As you continue your program and become stronger, though, the soreness will likely begin to subside. If, though, the pain gets worse or is intense, then it is time to cut back on the exercise. Additionally, talk to your doctor before you start an exercise program to make sure your fibromyalgia will cause no complications. If he or she gives you the okay then you will be on your way to feeling better and being happier.
With the help of these exercise tips for fibromyalgia sufferers, you can aid in your own treatment. Exercise will help you feel stronger and increase your stamina. Before you know it, if you plan it right, you will be exercising more and feeling your fibromyalgia less. In the end, isn’t that the only goal you really have?
Devil Facial Tumour Disease is a term used to describe a fatal condition in Tasmanian devils which is characterised by the appearance of obvious facial cancers. The tumours or cancers are first noticed in and around the mouth as small lesions or lumps. These develop into large tumours around the face and neck and sometimes even in other parts of the body. Adults appear to be most affected by the disease – males the first affected, then females. Badly affected devils may have many cancers throughout the body.
The Tasmanian Government has nominated the devil for listing as vulnerable under the State’s Threatened Species Act in response to field data indicating the devil population had dropped between 33 and 50 per cent from a 1990 peak of 130000.
This spectacular disease was first detected in far north east Tasmania in the mid 1990s. It has now been recorded over much of the eastern half on Tasmania and seems to be spreading. The apparent boundaries of the disease are not yet clearly known. The disease is fatal and effects the majority of devils. The infectious mechanism is not yet clear although infection rates suggest it is possibly highly infectious between devils. So far, the disease has only been detected in wild devils on the Tasmanian mainland. However, a disease with superficial similarities has been detected in wild koalas on mainland Australia and in cats and pigs.
A major investigation of the disease and its impacts on wild populations is currently underway. All the work being done is vital in identifying management strategies to ensure the ongoing survival of the Tasmanian devil.
If devil numbers continue to fall at the large rate indicated above, there is a concern it may lead to increased numbers of other non-native species such as feral cats and the fox, recently thought to be introduced to Tasmania. Mooney (2004, p34) says devils would normally act as a buffer against foxes through competition for carrion and predation on fox cubs.
Many people who suffer from asthma and allergies don’t realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few.
The body’s immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function by seeking out and destroying foreign protein antigens.
If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation.
Unfortunately, there is no “magic bullet” that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.
Taking the following dietary steps will help protect and build your immune system:
1. Limit saturated and trans fats, food additives and alcohol
2. Take a good quality multi-vitamin/mineral supplement daily
3. Ensure your diet includes adequate protein
4. Take 1000 mg of Vitamin C daily.
5. Eat 3 to 4 servings of vegetables daily.
6. Eat 3 to 4 servings of legumes weekly.
7. Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly
The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly.
People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It’s important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms.
Painful Heels, is also known as Achilles tendonitis. This condition causes pain at the back of the heel where the Achilles tendon attaches to the heel. Achilles tendonitis causes pain on the bottom of the heel when putting weight on the foot. Based on the condition and the chronic nature of the disease, heel surgery can provide relief of pain and restore mobility in many cases. Arch supports such as insoles treat the underlying cause of the heel pain and prevent future occurrences of the condition.
Plantar fasciitis is another form of Heel Pain, otherwise known as heel pain syndrome, often presents a very chronic, extremely painful and stubborn condition to resolve. Plantar heel pain is a common painful condition where placebo effects have been shown to exist. The study did not include chronic heel pain sufferers who had received other treatments for their condition. In other words, heel pain is a warning sign that a person has a condition that deserves attention. This condition usually causes pain and tenderness in the back and bottom of the heel when walking, and the heel is painful when touched.
Recurrence of heel pain may be a sign of the initially diagnosed condition, or it may indicate a different problem. The most common type of heel pain is due to a condition called plantar fasciitis, or Achilles Tendonitis. Ignoring heel pain can cause a mild case to become a long-term and debilitating condition.
Traditional treatment for heel pain begins with modifying activity. There has been ongoing research to determine whether magnetic insoles provide greater subjective improvement for treatment of plantar heel pain compared with identical non magnetized insoles. As heel pain is basically a stress problem in the tissues of the heel, the main treatment is to reduce stress. We recommend seeking professional advice for heel pain and any foot problem before embarking on any form of self treatment or management.